Wellbeing is a universal human right
Our services
Individual Therapy
We all encounter difficulty in life; it’s inevitable. Nowadays, we have the knowledge to know it takes more than physical health, or good nutrition to be well. In order to have a fulfilling life, we must take care of all aspects of our lives.
At times, all we need is to lean into our own resources to cope. There are other times where we need a neutral person to place adequate tools in our path to help us move forward, and thrive.
Individual therapy sessions entail working with a therapist to understand and process your concerns; explore obstacles and find pathways to navigate your feelings positively. My approach to therapy is multicultural and client centered. I use elements of Attachment Theory, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. I believe in the power of celebrating and emerging as a person with a cultural background, race, and ethnicity identity.
Couples/Family Therapy
As humans, we are wired for connection, and our closest relationships often shape how we experience safety, love, and belonging. Intimate relationships can bring deep joy and connection, but they can also encounter moments of distress, disconnection, and painful cycles that leave partners feeling hurt, alone, or misunderstood. In Emotionally Focused Therapy (EFT), these difficult seasons are viewed not as signs of failure, but as opportunities to better understand ourselves, our partner, and the emotional bond we share. Couples therapy is a collaborative process in which both partners work toward creating a more secure, responsive, and connected relationship. Using an EFT approach grounded in attachment theory, we explore the emotions and unmet needs underneath conflict in order to strengthen connection, foster healing, and create new patterns of emotional safety and closeness. I believe that within supportive and attuned relationships, we all have the capacity to heal, grow, and move toward a more authentic and connected version of ourselves.
“Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away.”
— FRIDA KAHLO, MEXICAN PAINTER
